“Strangely enough, one can be loved and accepted unconditionally and still not feel genuinely loved. What feels like love will vary with the individual – this is why you must know your mate so well. One person may measure love by the way his material needs are met, or by tangible items such as expensive gifts. Another may […]
Author: psychologyresources
Relaxation
Start by getting into a comfortable position. Sit with your feet flat on the floor, legs uncrossed, and your hands resting comfortably at your side or on your lap. Or, lie down with your legs outstretched and your arms comfortably by your side. Close your eyes. Begin by noticing your breathing, making sure your abdomen […]
There’s A Hole In My Sidewalk
Chapter One I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost . . . I am helpless. It isn’t my fault. It takes forever to find a way out. Chapter Two I walk down the same street. There is a deep hole in the sidewalk. […]
Ways To Manage Stress
Stress Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. […]
Why Do I Need A Bedtime?
It is common for kids and teens to balk at the idea of a standard bedtime, but routine sleep habits are not just for kids. Sleep hygiene, which is simply the promotion of regular and restful sleep, is as important as good nutrition, regular exercise, and stress management for the development and maintenance of a healthy body and mind. […]
Attitude
The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness […]